How To Stay Young

I received this in an email and thought I'd share.

1. Throw out nonessential numbers. This includes age, weight, and height. Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts gardening, whatever. Never let the brain get idle.
4. Laugh often, long and loud. Laugh until you gasp for breath!! And if you have a friend who makes you laugh, spend lots and lots of time with her!
5. Enjoy the simple things!
6. The tears happen. Endure, grieve and move on. The only person who is with us out entire life, is our self. Live while you are alive!
7. Surround yourself with what you love. Whether its family, pets, keepsakes, music, plants, hobbies-whatever. Your home is your refuge.
8. Cherish your health. If it is good-preserve it. If it is unstable-improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them at every opportunity.